Parenting According to Dosha
The Indian science of Ayurveda is the art of living in harmony with nature. Everything in nature is formed from various proportions of these five elements: space, air, water, fire and earth. These elements are also present as biological energies within us, where they are called doshas: Pitta, Vata and Kapha. What is a Dosha? The three doshas, or mind-body types, reveal our personal energy patterns—sort of like the way Myers-Briggs Type Indicator® identifies our personalities (ISFJ, anyone?). While we each have a mix of all three doshas, usually one primary dosha dominates our personality and health from birth. According to Ayurvedic principles, we can achieve balance in our health and our lives by nurturing our particular dosha. Here is a brief summary of each dosha. Pitta (fire and water; summer/early fall): Hot, intense, sour energy. Pitta people tend to have a medium build, sensitive skin and strong appetites. They … Continue reading





























