Category Archives: Natural Parenting

Parenting According to Dosha

  By Donna DeForbes | August 4, 2015 - 5:00 am | , ,
Leave a comment
Tips for how to parent the dosha of your child | Eco-Mothering.com

The Indian science of Ayurveda is the art of living in harmony with nature. Everything in nature is formed from various proportions of these five elements: space, air, water, fire and earth. These elements are also present as biological energies within us, where they are called doshas: Pitta, Vata and Kapha. What is a Dosha? The three doshas, or mind-body types, reveal our personal energy patterns—sort of like the way Myers-Briggs Type Indicator® identifies our personalities (ISFJ, anyone?). While we each have a mix of all three doshas, usually one primary dosha dominates our personality and health from birth. According to Ayurvedic principles, we can achieve balance in our health and our lives by nurturing our particular dosha. Here is a brief summary of each dosha. Pitta (fire and water; summer/early fall): Hot, intense, sour energy. Pitta people tend to have a medium build, sensitive skin and strong appetites. They … Continue reading →

5 Simple Ways to be a Greener Parent

  By Donna DeForbes | January 13, 2015 - 5:00 am | ,
Leave a comment
Tips for Being a Greener Parent | Eco-Mothering.com

At Eco-Mothering, “guilt-free” means accepting your imperfection while still making conscious choices every day. So, how do you get started on the guilt-free road to a greener family? Perhaps with one of these green parenting basics. Spend Family Time Outdoors Being in nature is an ideal way to instill appreciation for our planet. Regular family hikes, outdoor games, biking, swimming, winter activities, time to just sit and observe wildlife… all these things make nature lovers of children. And that sets the foundation of kids beginning to care for their environment. In addition, being outside recharges us, soothes us and offers all sorts of health benefits, both physical and mental. Seems like a win-win for people and the planet, doesn’t it? To learn more about kids and the outdoors, check out this interesting article on “nature deficit disorder” by author Richard Louv. Breastfeed, If You Can I chose to breastfeed because I … Continue reading →

FRESH STARTS to a New Year in Body, Home and Parenting

  By Donna DeForbes | January 6, 2015 - 5:00 am | ,
2 Comments
New Year Fresh Starts | Eco-Mothering.com

I’m not one to make traditional New Year’s resolutions, but I do like the idea of a fresh start that comes with every new year. Sometimes I will create a theme for the year. Other times, I will choose a few processes to change or some new journey to embark on. This year, for example, I’m detoxing from the sugary holiday food fest with a 24-hour fast followed by two days of fresh fruits and veggies. And I’m also feeling inspired by Richly Rooted’s post to make a year of simple living by doing one thing each month. I want you to be inspired, too! Here is a collection of posts — on body, home and parenting — toward making a fresh start in 2015. BODY 5 Signs You Need a Detox from Mix Wellness Easy Ways to Reset Your Nutrition from The Provision Room Healthy Alternatives to Common Grocery … Continue reading →