What’s in a rice cake? Rice. That’s it. And my daughter has loved this healthy snack since she was two years old.
Of course you have to find the right rice cake. We like Lundberg and Mother’s, brown rice or plain. Because that’s all I buy, I don’t think Sofie realizes there are such flavors as caramel corn or chocolate crunch. Be sure to check the ingredients. A good rice cake will only list rice. And maybe sea salt. Some brands include sugar, fructose, maltodextrin and other “natural flavors” in their ingredients, which takes the ‘health’ right out of a healthy snack.
The Lundberg family is committed to sustainable farming and continually experiments with eco-friendly methods of pest control, water management, crop rotation and energy conservation. They even have an Egg Aid program that rescues the eggs of the wild ducks who use their rice fields as habitat in the non-growing season.
I’m thrilled that brown rice cakes are a snack Sofie still gets excited about. (Having ‘cake’ in the name might help.) But this cake fills my daughter’s diet with cholesterol-lowering and cancer-fighting fiber, selenium, manganese, lignans and vitamin B, so I’m happy to give her one whenever she asks.
Thanks for this post. I really the Rice Cake. It is one my favourite snacks.
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